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The Nutrition Kid™… TOP 10 Healthy Hints for Kids and Parents

The Nutrition Kid™

TOP 10 Healthy Hints for Kids and Parents


1. Get a Buddy – friends and exercise challenges this summer

2. Fruits and Veggies – make this the biggest part of you day… try different recipes and add spices for flavor

3. MOVE or become a couch potato –  play games outside

4. Drink plenty of WATER – especially during the HOT summer days

5. Eat Lean protein – like chicken, fish, egg whites, low fat dairy

6. Get lots of rest – lights out @ the same time every night

7. Stretch every day – this will help your body have healthy energy

8. OK – so here is where you take a deep breath and realize – IT’s OK… Breath and take a quiet time daily

9. Watch the amount of sweets you eat – moderation

10. Smile – Laugh and have some fun

#thenutritionkid #eatgreatbegreat


About Elaine Sirt -Hastings, RD. National Nutrition, Energy & Human Performance Expert

Registered Dietitian and Nutritionist Elaine Sirt-Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries. Elaine is an engaging and informed Supplement, Performance and Energy Expert. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years. Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness. Being a former athlete and model Elaine knows how to help you Stay in Your Game! Stay in Your Game™ Eat and move for Top Performance in YOUR Life! …work. fitness. corporate. teams. athletes. kids.


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