Easy, Tasty (and Healthy) Snacks
You may need an adult to help with some of these snacks.
with the Nutrition Kid
1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze.
2. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy
your “ants on a log.”
3. Stuff a whole-grain pita pocket with ricotta cheese and Granny Smith apple slices. Add a
dash of cinnamon.
4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an
on-the-go snack.
5. Smear a scoop of frozen yogurt on two graham crackers and add sliced banana to make
a yummy sandwich.
6. Top low-fat vanilla yogurt with crunchy granola and sprinkle with blueberries.
7. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.
8. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.
9. Toast a whole grain waffle and top with low-fat yogurt and sliced peaches.
#thenutritionkid @thenutritionkid #snackskids #elainehastings
About Elaine Hastings, RD. National Nutrition, Energy & Human Performance Expert
Registered Dietitian and Nutritionist Elaine Hastings, RD, LD/N, CSSD is the Founder of Associates in Nutrition and Sports Specialty and President of. Elaine Hastings and Associates, a National Expert in Nutrition, energy, supplements and human performance, a leader in the health, wellness, fitness and sports nutrition industries.
Elaine is an engaging and informed Supplement, Performance and Energy Expert.
Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a multimedia content contribute and media resource for some 20 years.
Elaine specializes in human performance, wellness, energy, nutrition, fitness, eating disorders, sports and team nutrition. She is a highly sought after educator, author and spokesperson with excellent cross-cultural awareness.
Being a former athlete and model Elaine knows how to help you Stay in Your Game!
Stay in Your Game™
Eat and move for Top Performance in YOUR Life!
…work. fitness. corporate. teams. athletes. kids.
The Nutrition Kid™ 
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